Heart Health Tips for Older Adults

July 8, 2025

Taking care of your heart is essential at any age, but for older adults, it becomes even more important. Heart disease is one of the leading health concerns for those over 65, yet many risks can be managed with thoughtful lifestyle choices. Whether you're supporting your own health or helping a loved one, small steps can make a big difference.

Stay active in ways that feel good

Physical activity is one of the best ways to support heart health. It helps lower blood pressure, manage weight and improve circulation. The good news is, you don’t need a gym to get moving.

Try these heart-healthy activities instead:

• Daily walks indoors or outside
• Gentle stretching or yoga
• Water aerobics or swimming
• Light gardening or household chores
• Chair exercises or balance classes

The key is consistency — find something enjoyable and stick with it.

Make heart-friendly food choices

Nutrition plays a major role in heart health. Focus on whole foods like fruits, vegetables, whole grains and lean proteins. Limit sodium, added sugars and saturated fats which can raise blood pressure and cholesterol. Cooking at home more often helps with portion control and ingredient awareness. And don’t forget to stay hydrated — water supports every system in the body including the heart.

Manage stress with intention

Chronic stress can take a toll on the heart. It can raise blood pressure, disrupt sleep and lead to unhealthy habits. Older adults may face stress from health issues, changes in routine or the loss of loved ones. Making time for relaxing activities can help ease stress and protect your heart.

Try:

• Reading or listening to music
• Connecting with friends
• Practicing mindfulness or deep breathing
• Spending time in nature or with pets

Know the numbers, know the risks

Understanding key health numbers — like blood pressure, cholesterol and blood sugar — gives older adults and care teams valuable insight. Regular checkups help track progress and catch issues early. If medication is part of your plan, follow it as prescribed and speak up about any concerns.

Stay connected

Loneliness can affect heart health just as much as physical risk factors. Social interaction supports mood, encourages movement and can even improve sleep. Older adults can stay engaged by calling or video chatting with loved ones, joining a club or hobby group, attending local events or volunteering for a meaningful cause they enjoy.

Caring for the heart is a lifelong journey

Heart health isn’t about one big change — it’s about daily decisions that support overall wellbeing. For older adults, that means moving more, eating well, managing stress, staying informed and staying connected.

Small steps make a lasting difference. And it’s never too late to start.

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