We understand how important it is for you and your loved ones to remain active during the summer while also keeping cool. That’s why we provide water exercise ideas for older adults so you can stay active while also enjoying your time in the water.
Discover different water exercises and their benefits by accessing our free resource at the link below:
The Village at Orchard Ridge–A National Lutheran Community is tucked away amongst the beauty of the northern Shenandoah Valley. Join us on August 16 from 1:30-3 p.m. to hear from local experts, explore the unique plants and flowers that are nestled in the Glen on our campus and enjoy refreshments on our Spice Patio Kitchen.